Orthopedic physical therapy, Pelvic floor physical therapy, Board-certified physical therapist, Personalized physical therapy, 1-on-1 physical therapy,

At TriCore Physical Therapy and Wellness, we understand that every patient's journey to recovery is unique. Our commitment to providing superior and comprehensive care is anchored in evidence-based practices that have proven results.

We believe that the key to effective rehabilitation lies in personalized treatment plans tailored to each individual’s specific needs and goals. We ensure you receive the highest quality care, addressing not only your symptoms but also the root causes of your condition.

By choosing TriCore, you are opting for a holistic approach that empowers you to reclaim the life you desire. We want to help you overcome pain, restore function, and reclaim your life.We understand that pain can be a significant barrier to achieving your full potential, whether you're an athlete aiming for peak performance or a new mom seeking to regain your active lifestyle post-pregnancy.

You are not alone in this journey; we are here to guide you every step of the way.

Waterford physical therapy services, Physical therapy near Waterford, Waterford CT sports rehab, Waterford wellness clinic, Physical therapy for Waterford residents, Care for Women, Women's physical therapy, Women's health, Sports Physical Therapy

Experience the TriCore difference — where your recovery is our priority.

Services

Post Surgical physical Therapy, customized Physical therapy, 1 on 1 Physical therapy, Expert orthopedic care, Crossfit injury rehabilitation, Endurance athlete injury rehabilitation

Orthopedic Physical Therapy

Pelvic Floor Physical Therapy

Conditions we treat

  • Low back pain

  • Sciatic pain

  • Sports injuries

  • Sprains and Strains

  • Knee pain

  • Neck pain

  • Headache

  • Post surgical Rehabilitation

  • Runner’s knee

  • Tennis elbow

  • Shoulder pain

  • Ankle pain

  • SI joint pain

  • Coccyx pain

  • Hip pain

  • Pregnancy related LBP

  • Urinary leakage

  • Pelvic pain

  • Overactive Bladder

  • Painful Intercourse

  • Diastasis Recti

  • Pelvic organ prolapse

  • Post pelvic organs surgery

  • Pudendal Neuralgia

Who can come see us

  • Pregnancy, Pregnant, Pregnancy Therapy, Prenatal Therapy, prenatal care, Prenatal physical therapy, Prenatal wellness, Diastasis recti, Prenatal fitness, pelvic floor Physical Therapy, Expert prenatal care

    Pregnant Moms

    Pregnancy brings about significant changes in a woman's body, and pelvic floor therapy can play a crucial role in promoting comfort and well-being during this transformative time. As the body adapts, the pelvic floor muscles can become weakened or strained, potentially leading to issues such as incontinence, pelvic pain, or discomfort during labor. Pelvic floor therapy focuses on strengthening these muscles, enhancing mobility, and educating women about their bodies. By incorporating personalized exercises and techniques, this therapy not only aids in alleviating discomfort but also prepares expectant mothers for a healthier delivery and recovery. It is an essential component of prenatal care that supports both physical and mental wellness for women during this important phase of life.

  • Postpartum therapy, postpartum physical therapy, postpartum wellness, expert postpartum therapy, Postpartum fitness, Pelvic floor therapy, incontinence, urinary incontinence, fecal incontinence, pelvic organ prolapse, perineal tears

    Postpartum Moms

    Postpartum moms often experience a range of physical changes following childbirth, particularly concerning pelvic floor health. Pelvic floor physical therapy offers specialized support to help these new mothers recover strength, restore function, and alleviate discomfort. Symptoms such as incontinence, pelvic pain, and weakened pelvic muscles can arise, affecting daily activities and overall well-being. Through a comprehensive assessment and tailored treatment plans, we provide exercises, education, and techniques designed to empower women in their healing journey. Embracing pelvic floor physical therapy allows postpartum moms to regain control over their bodies, enhance their quality of life, and nurture their journey into motherhood with confidence.

  • Sports physical therapy, Athletic injury recovery, Performance enhancement therapy, Endurance sports therapy, CrossFit athlete rehabilitation, Youth sports therapy, Athlete injury prevention, Weekend warriors

    Active individuals/Weekend Warriors

    Weekend warriors often push their bodies to the limit during their time off, engaging in high-intensity sports and recreational activities. While this can be rewarding, it also increases the risk of injury. Physical therapy plays a crucial role in helping these individuals recover from injuries and prevent future ones. Through personalized assessment and tailored exercise programs, we focus on improving strength, flexibility, and endurance, allowing weekend warriors to enjoy their favorite activities safely. At TriCore we not only aid in recovery but help achieve optimal performance to avoid future injuries and ensure weekends are filled with fun and injury-free movement.

  • Endurance athlete physical therapy, CrossFit injury rehabilitation, High, school athlete therapy, Sports physical therapy, Athletic injury recovery, Performance enhancement therapy, Endurance sports therapy, Strength and conditioning Therapy

    Endurance Athletes

    Endurance athletes constantly push their limits in pursuit of optimal performance, which can lead to physical stress and potential injuries. At TriCore we will perform a comprehensive assessment and build a tailored plan of care. Through a combination of manual therapy, strength training, and functional movement exercises, We can help athletes improve their biomechanics, enhance recovery, and develop resilience against injury. With expert guidance, endurance athletes can not only optimize their performance but also extend their athletic careers while maintaining overall health and well-being while achieving peak performance and reaching personal athletic goals.

  • CrossFit injury rehabilitation, High, school athlete therapy, Sports physical therapy, Athletic injury recovery, Performance enhancement therapy, Endurance sports therapy, CrossFit athlete rehabilitation, Youth sports therapy

    Crossfitters

    CrossFit is a demanding sport that pushes athletes to their limits, often resulting in a heightened risk of orthopedic injuries. From sprains and strains to overuse injuries, the physical challenges can take a toll on the body. Additionally, issues such as urinary leakage during high-impact movements like box jumps are common concerns that can affect performance and confidence. Physical therapy plays a vital role in both recovery and prevention for CrossFitters. Targeted therapeutic exercises, personalized rehabilitation programs, and education on proper movement mechanics can help athletes regain strength, improve mobility, and address any underlying issues. At TriCore Physical Therapy and Wellness, we understand the unique demands of CrossFit training and are dedicated to helping you optimize your performance while reducing the risk of injuries.

  • Desk job physical therapy, Computer user ergonomic therapy, Office, worker back pain therapy, Screen time posture correction, Ergonomic physical therapy, Computer-related injury therapy, Sitting posture physical therapy, Office ergonomics therapy

    Normal Individuals like You and Me :)

    At TriCore Physical Therapy and Wellness, we understand the challenges faced by normal individuals navigating stressful lives filled with desk jobs that often compromise physical activity and posture. The demands of modern work environments can lead to discomfort, tension, and even injury. We are dedicated to helping you counteract these effects through personalized treatment plans and empowering wellness strategies. Our experienced team is here to support you in restoring balance to your life, enhancing mobility, and improving your overall well-being. Together, we can develop a pathway to a healthier, more active lifestyle tailored to your unique needs.

Some of the therapy techniques we use

  • Dry needling therapy, Dry needling treatment, Dry needling physical therapy, Dry needling for pain relief, Myofascial dry needling, Dry needling for muscle pain, Trigger point dry needling, Dry needling techniques, Dry needling specialists

    Dry Needling

  • Soft tissue mobilization

  • Cupping therapy, Cupping treatment, Cupping for pain relief, Cupping therapy benefits, Cupping for muscle tension, Cupping therapy clinic, Cupping therapy for athletes, Dry cupping, Cupping therapy techniques, Cupping for back pain

    Cupping

  • IASTM therapy, Instrument-Assisted Soft Tissue Mobilization, IASTM treatment, IASTM for pain relief, IASTM techniques, IASTM for sports injuries, Soft tissue mobilization therapy, IASTM for muscle recovery, IASTM clinic, IASTM benefits

    Instrument assisted soft tissue mobilization (IASTM)

  • Joint mobilization

  • Therapeutic exercises

  • Electric stimulation pelvic floor, Pelvic floor electrical stimulation, Pelvic floor stimulation therapy, Electrical stimulation for pelvic floor, E-stim for pelvic floor issues, electric stimulation for Overactive bladder

    Electrical Stimulation

  • Kinesiology tape for pain relief, Kinesio taping techniques, Kinesiology taping for sports injuries, Kinesiology tape benefits, Kinesiology taping clinic, Kinesio taping for muscle support, Kinesiology tape application, Kinesio tape for athletes

    Taping

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Our Process

  • Book a discovery call

    A discovery call is an essential step to determine if our services align with your needs. During this call, we will discuss your specific health and wellness goals, assess your current challenges, and explore how TriCore Physical Therapy and Wellness can support you. If we find that our offerings are not the best match for your situation, we will gladly refer you to a more suitable provider. Our primary goal is to ensure you receive the best care for your needs. Please provide a brief overview of your situation, and we will schedule a time to talk.

    1 on 1 care, expert physical therapy, personalized care

  • Come in for an evaluation

    At TriCore Physical Therapy and Wellness, we offer a thorough one-hour comprehensive evaluation for both orthopedic and pelvic floor concerns. Our physical therapitpist will carefully listen to your complaint, assess your condition, and evaluate your unique needs. Following this detailed assessment, we will design a personalized plan of care tailored specifically for your recovery journey. Our goal is to ensure you receive the highest level of support and expertise as you work towards improved health and wellness.

    Board certified physical therapist, expert orthopedic physical therapy, expert sports therapy, expert pelvic floor therapy, comprehensive evaluation, 1 hour long evaluation, specialized care, evidence based treatment

  • Reclaim your Life!

    At TriCore Physical Therapy and Wellness, we develop a unique Plan of Care tailored to address your individual needs. Our focus is on identifying the root cause of your pain, helping you overcome it, restoring your function, and enabling you to reclaim your life.

    We equip you with the necessary tools to manage your health effectively, empowering you to take control of your wellness journey. Our commitment to your recovery is unwavering; we will always be here to support you whenever you need us.

    recovery, expert physical therapist, goal setting, pain free, pain relief, quick recovery, comprehensive plan of care, 1 hour treatment sessions, Evidenced based physical therapy, Research based care

“Hi I am Manali and welcome to TriCore Physical Therapy and Wellness!”

About us

Manali Kadam, PT, DPT, MTC is a board-certified orthopedic specialist focused on pelvic health. She has extensive experience in orthopedics. For the past 10 years, she has served southeastern Connecticut, working with various healthcare professionals, including orthopedic surgeons, physician assistants, and athletic trainers. This experience has given her a strong understanding of conservative and post-operative physical therapy. She specializes in creating personalized treatment plans to meet each patient's unique needs, promoting effective recovery. Her dedication to teamwork improves patient outcomes and supports a holistic rehabilitation approach. Her primary focus is on helping active individuals return to their passions pain-free, whether they are high school competitors, weekend warriors, endurance athletes or new moms trying to get back to their lives.

Her special interest in pelvic health was sparked when a friend who worked as a childbirth educator encouraged her to assess pregnant and postpartum women. She recognized that this population is often overlooked and that many issues are mistakenly considered "normal" or expected, ultimately dismissing the need for effective intervention. Passionate about serving these women, she is committed to providing specialized care that addresses their unique needs and supports their recovery. Her approach integrates evidence-based techniques and a holistic understanding of women's health, ensuring that each individual receives personalized treatment tailored to her specific circumstances.

In the scenic Waterford area, she lives with her husband, a fellow physical therapist, their energetic 2.5-year-old, and a loyal dog. Outside of work, she enjoys hiking with her family, traveling to experience new cultures, and listening to audiobooks for relaxation.

Physical therapy Waterford CT, Waterford Connecticut physical therapy, PT clinic Waterford, Physical therapist Waterford, Sports therapy Waterford CT, Waterford injury rehabilitation, Waterford CT orthopedic therapy, Pelvic floor therapy Waterford,

Manali Kadam, PT, DPT, MTC, Board certified orthopedic specialist

Founder and Owner of TriCore

Schedule your discovery Call

To schedule a discovery call, please provide your preferred date and time, along with any specific concerns you would like to discuss. During this call, we will assess your needs and determine if we are the right fit for your goals or direct you to appropriate resources. We look forward to assisting you.

 Contact us.